Featured Posts

Moderate Drinking May Change Your Brain

June 23rd, 2017|0 Comments

Past research has assured us there’s no reason to feel guilty about drinking on occasion. In fact, if the evidence is correct, drinking red wine can have a positive impact on brain and heart health. [...]

Cannabis May Help Reverse Brain Aging

June 8th, 2017|0 Comments

While opposition against marijuana use persists, the cannabis plant is not nearly as vilified as it has been in past decades. In 2017, 1 in 5 Americans live in a state where it is legal [...]

Spiritual Retreats Have a

Physiological Impact on the Brain

April 28th, 2017|0 Comments

Sometimes it’s necessary to unplug from the matrix of work and familial responsibilities and to plug into the matrix of the universe. Spiritual retreats offer a safe haven to disconnect, relax, and reconnect with your [...]

Editors Picks

  • Body, Mind, Soul, Spirit - Holistic Healing

Holistic Ways to Love Yourself

Both Inside and Out

March 8th, 2017|0 Comments

Whether you are 25 or 65, having good health and happiness on the inside will help you feel radiant and beautiful on the outside. Taking a [...]

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Your Body Gives You a Second Chance to Be Healthy…

December 27th, 2016|0 Comments

It’s Never Too Late to Start Over In the movie, Forrest Gump (starring Tom Hanks), Forrest is in a bar with Lieutenant Dan and two of [...]

The Secret to “Aging Backwards”

November 1st, 2016|0 Comments

Today more than ever before skin care companies are relentless about marketing "hope in a jar," but is there hope for perpetually youthful skin? According to the [...]

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Recent Posts

Moderate Drinking May Change Your Brain

June 23rd, 2017|0 Comments

Past research has assured us there’s no reason to feel guilty about drinking on occasion. In fact, if the evidence is correct, drinking red wine can have a positive impact [...]

Pretty In Pink Beet Chard Smoothie

June 23rd, 2017|0 Comments

A hearty dose of immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese make this cooling summer smoothie beet-licious. INGREDIENTS (serves 2) 1 cup firmly packed chopped red chard, including [...]

Your Heart’s 1st Line of Defense

June 23rd, 2017|0 Comments

Every blood vessel in your body is lined with an extremely thin, gel-like film called the glycocalyx. Scientists have only recently discovered its role in heart health, and they’re very [...]

A Natural Deodorant to Count On

June 20th, 2017|0 Comments

We’re all for good hygiene, but certain personal care products come with side effects that may not be worth the gamble. The habitual use of antiperspirants and store-bought deodorants are [...]