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Expert advice and in-depth features for a healthy life

What is a Dash Diet Dessert?

Dash Diet Desserts are a noteworthy exertion by specialists to find an approach to battle hypertension through legitimate dietary patterns. This isn't a get-healthy plan in itself, yet the eating design is intended to diminish [...]

Health Benefits of Camu Camu

Camu Camu comes from a small bushy tree that grows along the riverbanks within the rain-forests of the countries such as Peru and Brazil. Depression is a serious illness which affects the overall health and [...]

Avocado and Nutrition

Are avocados good for you? Here are a few good reasons to start incorporating avocados into your daily diet.   Are you looking for avocado nutrition facts? If so, keep reading for in-depth information that [...]

Coffee and Your Health

When anyone thinks of a morning drink, what pops into most of our minds is coffee. Although most people consume coffee like any other drink, what people do not realize is that coffee brings a [...]

Are Blueberries Good For You?

The answer is Yes, so, If you don’t have Blueberries you should go and get some right now, The properties for this berry where known to the Native Americans, but it wasn’t until early 1900 [...]

Mega-Nutrition Organic Superfood

8 Plant Foods That Can Help You Look and Feel Years Younger Contributed by Dr. Dennis Clark who literally wrote the book on Botany.   I am a plant nerd — in every sense of [...]

Bone Broth Recipes

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been advertised for their health benefits. But one common healing food that is now being recognized, is bone [...]

Carrot Recipes

Get the most of your root vegetables with these great carrot recipes. Who knew you could get so creative with carrots. These favorable dishes are great for everyone in the family. Kombu Chicken Soup with [...]

Gluten-Free Meals

Gluten is a general name for the proteins found in wheat. Gluten-free food is becoming the new trend for many. Especially for those who have a gluten intolerances or have an autoimmune disease that requires [...]

Salad Recipes

These healthy salad recipes are perfect for anyone looking to add a little more nutrition to their diet! There is a wide variety of Green Salads, Chopped Salads, Chicken Salads and plenty more healthy offerings. [...]

Dairy-Free Dessert Recipes

These dairy-free desserts are so yummy, your friends and family won’t even realize it’s missing the dairy!     Lime & Gin Coconut Macaroons I took these lime and coconut macaroons to our annual cookie [...]

What Foods Are Good For Your Liver

Your liver is a multitasking champion. It has significant roles in removing toxins, breaking down fats, synthesizing proteins, digesting foods, producing hormones, eliminating old red blood cells and storing vitamin A, iron and glycogen (a [...]

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