The 3 Types of Fiber You Should Be Eating

By | May 18th, 2016|Featured, Nutrition|

Let’s play a word association game. I’m going to say a word, and you say the first thing that comes to your mind. Ready? FIBER. What popped into your head? Let me guess: carbs, grains, bowel movements, constipation, digestion... Sure, those are all the things typically associated with fiber, but what about a strong immune [...]