8 06, 2017

Cannabis May Help Reverse Brain Aging

By | June 8th, 2017|Anti-Aging, News, Preventative Care|

While opposition against marijuana use persists, the cannabis plant is not nearly as vilified as it has been in past decades. In 2017, 1 in 5 Americans live in a state where it is legal to smoke marijuana without a doctor’s prescription. Medical marijuana is commonly proscribed for pain management and to treat conditions such [...]

5 06, 2017

Fennel Reduces

Postmenopausal Symptoms

By | June 5th, 2017|Anti-Aging, Nutrition, Preventative Care|

Hot flashes. Insomnia. Irritability. Anxiety. Depression. Joint pain. Muscular discomfort. Vaginal dryness. Postmenopausal symptoms have a very real impact on a woman’s quality of life, and managing these symptoms has become an important field of study. Hormone therapy (HT) is a go-to treatment prescribed by many doctors as a way to maneuver through menopause. Some [...]

11 04, 2017

Resveratrol Slows Brain Aging

By | April 11th, 2017|Anti-Aging, Health & Wellness, Preventative Care, Supplements|

A new study shows that the anti-aging benefits of resveratrol extend to the brain. Researchers from Virginia Tech Carilion Research Institute showed that resveratrol helps protect muscle fibers and brain neurons from the wear and tear of aging. What Is Resveratrol? Resveratrol is a polyphenol compound found in red wine, dark chocolate, and the skin [...]

15 03, 2017

Honey and Cinnamon Acne Mask

By | March 15th, 2017|Anti-Aging, Beauty|

Acne isn’t just the purview of teens. According to the International Dermal Instituté, 55% of 20 to 40 year olds battle with low grade, persistent acne and oily skin. And the Journal of the American Academy of Dermatology reports that 54% of women older than 25 have facial acne. So we thought we’d dedicate some [...]

8 03, 2017

Holistic Ways to Love Yourself

Both Inside and Out

By | March 8th, 2017|Anti-Aging, Editor's Picks, Health & Wellness, Preventative Care|

Whether you are 25 or 65, having good health and happiness on the inside will help you feel radiant and beautiful on the outside. Taking a holistic approach to health care that focuses on prevention, wellness, and rejuvenation is the best way to love yourself, both inside and out. Prevention The goal of health prevention [...]

5 03, 2017

Sauna Bathing Boosts Brain and Heart Health

By | March 5th, 2017|Anti-Aging, Featured, Health & Wellness, News, Preventative Care|

The average person loses about a pint of sweat during a sauna-bathing session. With dry heat temperatures as high as 185° F, saunas can increase heart rates by approximately 30%, doubling the amount of blood the heart pumps every minute. Studies show that relaxing in a sauna helps to ease tension, soothe muscles, flush toxins, [...]

13 02, 2017

Are You Getting Enough R & R?

By | February 13th, 2017|Anti-Aging, Beauty, Featured, Health & Wellness, Preventative Care|

You know the importance of getting enough sleep. But did you know that getting enough rest and relaxation while awake is equally important to health? We’ve all had those days when we’ve clocked in our 8 hours of shut-eye, but still drag through the day feeling exhausted. That’s because we aren’t balancing work with rest, [...]

8 02, 2017

Coffee May Increase Telomere Length

By | February 8th, 2017|Anti-Aging, Beauty, Featured, Health & Wellness, Nutrition|

Before we delve into the latest coffee research—spoiler alert: good news for all you coffee lovers out there—let’s set the stage with some telomere talk. Telomeres are the DNA end-caps of our chromosomes. Just like the plastic tips on the end of shoelaces, telomeres protect our chromosomes from “fraying,” which would impair an organism’s genetic [...]

15 11, 2016

The Aging Process Is Caused by a Severe Enzyme Deficiency

By | November 15th, 2016|Anti-Aging, Featured, Health & Wellness, News, Preventative Care|

How to Put the Brakes on Aging Through Full-Spectrum Enzyme Supplementation Many enzyme researchers now believe that the aging process is nothing more than a severe enzyme deficiency, and that aging can be delayed by taking enzyme supplements. As we age, our bodies produce fewer enzymes. That's important because systemic enzymes are vital to our [...]

7 11, 2016

Organic vs. Conventional vs. Local:

What’s It All Mean?

By | November 7th, 2016|Anti-Aging, Health & Wellness, News, Nutrition|

According to a study published by the International Food and Agribusiness Management Review, many people are unclear as to the differences between the labels organic, local, and conventionally grown, and aren’t sure which produce aisle to forage from in the grocery store. Seventeen percent of those surveyed thought organic means the same as local, while [...]