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Expert advice and in-depth features for a healthy life

The Keto-Diet Food List & 5 Myths

Well, you must have heard about the keto diet, especially as a fitness trend. Basically, keto is believed to expose the body into the continuous burning of the body fats because of the associated rule [...]

6 Helpful Ways to Boost Your Immune System

Germs, bacteria, and other disease-causing microorganisms are everywhere. We come into contact with them everyday. However, we do not always fall sick. That is because of the body's immune system. The Immune System is made [...]

What are Acai Berries and why they are good for you?

Have you ever thought of a fruit that is able, to fight cancer, prevent heart disease, improve brain function, stop ageing, strengthen immune system, and boost libido? Well, this is not a beautiful fairy-tale told, [...]

6 Tips with Easy to Digest Foods

Digestive problems are becoming more problematic in people. Certain digestive symptoms include: heartburn, diarrhea, bloating, gas, stomach pains and cramps. Certain foods will help with the digestive process, while some hurt and slow down [...]

Here Is What You Ought to Know About Low FODMAP Diet

Here Is What You Ought to Know About Low FODMAP Diet The term FODMAP, refers to various types of carbohydrates present in our food items. Individuals suffering from IBS (irritable bowel syndrome), Crohns Disease, IBD [...]

Why Probiotics Are Good For Your Health

Keeping a healthy, strong immune system is crucial to optimal health. Our immune system is our key defense against infection and disease, especially as we age. Our modern diets are seriously lacking the beneficial [...]

Nuts and Why They Are So Healthy!

Nuts are basically seeds with a hard shell. Since Americans consume much less than the daily recommended 28 grams of fiber per 2000 calories, nuts are a good tasty source of fiber that can you [...]

The Super-fruit for Weight Loss that’s always in Disguise

If you're from the UK or love drinking hot tea just to relax and enjoy yourself, then chances are you have already known the tea called Earl Grey or Lady Grey (but please, not [...]

Yogurt and It’s Massive Probiotic Health Benefits

If you are a health enthusiast, then you've most probably come across the term "probiotics" These are microorganisms, especially bacteria (good bacteria) that are found in different food products and are believed to offer [...]

What is a Dash Diet Dessert?

Dash Diet Desserts are a noteworthy exertion by specialists to find an approach to battle hypertension through legitimate dietary patterns. This isn't a get-healthy plan in itself, yet the eating design is intended to diminish [...]

Health Benefits of Camu Camu

Camu Camu comes from a small bushy tree that grows along the riverbanks within the rain-forests of the countries such as Peru and Brazil. Depression is a serious illness which affects the overall health and [...]

Avocado and Nutrition

Are avocados good for you? Here are a few good reasons to start incorporating avocados into your daily diet.   Are you looking for avocado nutrition facts? If so, keep reading for in-depth information that [...]

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