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Expert advice and in-depth features for a healthy life

  • choose clean eating lifestyle quantum wellness

Why You Should Choose a Clean Eating Lifestyle

Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives. The alternatives tend to [...]

  • mean eat clean quantum wellness

What Does It Mean to Eat Clean?

Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value in order to [...]

  • alter recipe clean quantum wellness

Ways to Alter Your Favorite Recipes So They Are Clean

If you're planning on switching to a clean eating lifestyle, you may be worried that you won't be able to have your favorite meals anymore. But, this isn't the case. Here are some tips [...]

  • smart choices meat quantum wellness

Tips for Making Smarter Choices When Eating Meat

For a lot of people, meat is a key part of their daily dinner menu that they just won't give up. Interestingly enough, the USDA recently found that beef and pork consumption in the [...]

  • sugar salt impact quantum wellness

The Impact Sugar and Salt Have on Your Body and Life

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation. [...]

  • processed foods impact quantum wellness

The Impact Processed Foods Have on Your Body and Life

For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find. However, eating [...]

  • cut saturated fat quantum wellness

Simple Ways to Cut Down on Saturated Fat

Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated [...]

  • clean meal plan quantum wellness

Sample Weekly Meal Plan for a Clean Eating Lifestyle

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal ideas that you can try at home. Day 1 Breakfast: [...]

  • eat fruit veggies quantum wellness

Inexpensive Ways to Eat More Fruit and Veggies

Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of [...]

  • whole grains quantum wellness

Choosing Whole Grains over Refined Grains

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of [...]

5 Amazing Health Benefits of Camu Camu Berries

Deep in the swampy regions of the Amazon rainforests dwells the world’s most vitamin-C rich food. Camu camu is an Amazonian superfruit that’s catching up to acai as the most coveted exotic superfood. The [...]

Top 5 Healthiest Superfruits to Eat Every Day

What makes a fruit super? The taste, sure…but to qualify as one of the superfood fruits, a fruit must be… #1. Incredibly nutrient dense, meaning it’s loaded to capacity with antioxidants, vitamins, minerals, protein, [...]

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