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Expert advice and in-depth features for a healthy life
What Every Baby Boomer Needs to Know About Inflammation
Hats off to your old friend, inflammation. Over the course of your life inflammation has saved your from countless foreign invaders like viruses, bacteria, fungi, parasites, and even toxins. When these bad guys come [...]
Everything About the Amazing Astaxanthin Skin Benefits
Everything About the Amazing Astaxanthin Skin Benefits Two questions often come up about astaxanthin. The first is usually, “What is astaxanthin?” The second is, “What can it do for my skin?” Answering the first [...]
Whole-Grain Recipes
Whole grains are filled with nutrients including protein, fiber, vitamin B, antioxidants, iron, zinc, and magnesium. Eating a diet with whole grains has shown to reduce the risk of heart disease, type 2 Diabetes, and [...]
The Use of Plant Stem Cells in Cosmetics
Plants and animals both have the ability to regenerate tissues throughout life. Regeneration depends on “youth-in-waiting” cells called stem cells. Stem cells in both kingdoms even share a gene that tells them when [...]
14 Frozen Yogurt Recipes
Frozen yogurt, a healthy alternative to ice cream is becoming the new favorite dessert. Even better, yogurt contains healthy cultures like Lactobacillus bulgaricus and Streptococcus thermophilus., which is good for maintaining healthy gut flora. Take a look [...]
12 Kefir Recipes
Kefir, a unique cultured dairy product that is one of the most richest probiotic foods on the planet. There are many benefits to probiotic foods, and kefir is no exception. This amazing probiotic foods helps [...]
The New Blueprint To Self Esteem
Do You Believe in Yourself? Your self-esteem- how much you like yourself, is based off the belief you have about you. Positive and thought patterns show up in your life as contributing factors to [...]
5 Broccoli Recipes
Did you know that Broccoli gets its name from the Italian word "broccolo," which means "cabbage sprout." This reliable green vegetable is packed with nutrients rich in essential vitamins and minerals to keep you healthy. Meet [...]
21 Kombucha Recipes
I am sure many of you wonder, "what actually is Kombucha?" Well, Kombucha is an ancient Chinese fermented drink that is made from tea, sugar, and “SCOBY” (Symbiotic Colony of Bacteria and Yeast). This yummy drink [...]
7 Sauerkraut Recipes
The fermentation of Sauerkraut creates useful probiotics, which is beneficial for our overall health and wellness. The basic sauerkraut consists of only three ingredients, however I have found that there are so many other fun [...]
11 Guacamole Recipes
A basic guacamole can consist of just three ingredients. Of course, the main ingredient that every guacamole embodies is the creamy, dreamy avocado that is filled with protein as well as good fats that help [...]
Why You Should Choose a Clean Eating Lifestyle
Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives. The alternatives tend to [...]
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