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Latest Wellness News

Expert advice and in-depth features for a healthy life

Probiotic Breakfast Dishes You Have to Try

Breakfast, is popularly known, as the most important meal of the day. This is due to the fact that the food one consumes for breakfast will provide the overall energy that one’s body will require [...]

How to Cook With Capsacian Peppers

Capsaicin peppers the green crunchy vegetable that is usually overlooked by the fact that it’s a bitter-sweet pepper and is usually used as a complimentary item in salad and other dishes. But, as we know [...]

  • turmeric-plant

How To Grow a Turmeric Plant

Turmeric is a plant that produces a yellow powder which is used in almost every dishes. It is a family of Zingiberaceae. Turmeric has a bitter taste but when it is poured into food then [...]

Foods That Are Good or Healing For People That Suffer From SIBO and IBS

In this article, we are going to treat a syndrome of recent diagnostic appearance, the Bacterial Overgrowth of the Small Intestine (SIBO) and Irritable bowel syndrome (IBS). Symptoms of SIBO Bacterial overgrowth: As a consequence [...]

Turmeric Recipes That Are Good For Your Health

Turmeric is a bright and yellow spice that comes from the roots of a plant in the ginger family, native of the Indian subcontinent and Southeast Asia.  Turmeric is considered one of the most effective [...]

Fun Breakfast Ideas for Kids Going Back to School

Breakfast the most important meal of the day. Your child's breakfast should always be full of fun, creative, healthy, and tasty food. It’s great when the child's first meal of the day is both exciting [...]

What is The Ayurvedic Diet?

What is the Ayurvedic Diet?  In the attempts to maintain a healthy lifestyle, the Hindu system of nutrition started Ayurveda Diet. The purpose of this eating plan is to help keep good health, prevent disease, [...]

The Amazing Benefits of Coconut Oil and Ways It Can Be Used.

Coconut oil can be defined as a liquid substance extracted from mature coconut flesh. It is extracted by drying, chopping and crushing the fleshy white part, adding a little water, and then using a cold [...]

  • spirulina

Spirulina and Its Health Benefits. How To Get This Super-food Into Your Diet.

Spirulina is a cyanobacteria in the form of a natural algae powder and it is incredibly enriched in protein. It’s also considered a really good source of antioxidants and Vitamin B. It grows in a [...]

5 Best Sources of Plant Protein

Much is said about diets that restrict the presence of food of animal origin, as is the case of people who adhere to vegetarianism and veganism, but some people think that people who do not [...]

The Keto-Diet Food List & 5 Myths

Well, you must have heard about the keto diet, especially as a fitness trend. Basically, keto is believed to expose the body into the continuous burning of the body fats because of the associated rule [...]

6 Helpful Ways to Boost Your Immune System

Germs, bacteria, and other disease-causing microorganisms are everywhere. We come into contact with them everyday. However, we do not always fall sick. That is because of the body's immune system. The Immune System is made [...]

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