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Expert advice and in-depth features for a healthy life

Gluten-Free Meals

Gluten is a general name for the proteins found in wheat. Gluten-free food is becoming the new trend for many. Especially for those who have a gluten intolerances or have an autoimmune disease that requires [...]

Salad Recipes

These healthy salad recipes are perfect for anyone looking to add a little more nutrition to their diet! There is a wide variety of Green Salads, Chopped Salads, Chicken Salads and plenty more healthy offerings. [...]

Dairy-Free Dessert Recipes

These dairy-free desserts are so yummy, your friends and family won’t even realize it’s missing the dairy!     Lime & Gin Coconut Macaroons I took these lime and coconut macaroons to our annual cookie [...]

What Foods Are Good For Your Liver

Your liver is a multitasking champion. It has significant roles in removing toxins, breaking down fats, synthesizing proteins, digesting foods, producing hormones, eliminating old red blood cells and storing vitamin A, iron and glycogen (a [...]

Seafood Recipes

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood [...]

  • 8 Signs Chronic Inflammation

What Every Baby Boomer Needs to Know About Inflammation

Hats off to your old friend, inflammation. Over the course of your life inflammation has saved your from countless foreign invaders like viruses, bacteria, fungi, parasites, and even toxins. When these bad guys come [...]

Everything About the Amazing Astaxanthin Skin Benefits

Everything About the Amazing Astaxanthin Skin Benefits Two questions often come up about astaxanthin. The first is usually, “What is astaxanthin?” The second is, “What can it do for my skin?” Answering the first question [...]

Whole-Grain Recipes

Whole grains are filled with nutrients including protein, fiber, vitamin B, antioxidants, iron, zinc, and magnesium. Eating a diet with whole grains has shown to reduce the risk of heart disease, type 2 Diabetes, and [...]

The Use of Plant Stem Cells in Cosmetics

Plants and animals both have the ability to regenerate tissues throughout life. Regeneration depends on “youth-in-waiting” cells called stem cells. Stem cells in both kingdoms even share a gene that tells them when to get [...]

14 Frozen Yogurt Recipes

Frozen yogurt, a healthy alternative to ice cream is becoming the new favorite dessert. Even better, yogurt contains healthy cultures like Lactobacillus bulgaricus and Streptococcus thermophilus., which is good for maintaining healthy gut flora. Take a look [...]

12 Kefir Recipes

Kefir, a unique cultured dairy product that is one of the most richest probiotic foods on the planet. There are many benefits to probiotic foods, and kefir is no exception. This amazing probiotic foods helps [...]

  • Be Your Biggest Fan by Renee Cermak

The New Blueprint To Self Esteem

Do You Believe in Yourself? Your self-esteem- how much you like yourself, is based off the belief you have about you. Positive and thought patterns show up in your life as contributing factors to [...]

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