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Expert advice and in-depth features for a healthy life

Everything About the Amazing Astaxanthin Skin Benefits

  Everything About the Amazing Astaxanthin Skin Benefits Two questions often come up about astaxanthin. The first is usually, “What is astaxanthin?” The second is, “What can it do for my skin?” Answering the first [...]

Whole-Grain Recipes

Whole grains are filled with nutrients including protein, fiber, vitamin B, antioxidants, iron, zinc, and magnesium. Eating a diet with whole grains has shown to reduce the risk of heart disease, type 2 Diabetes, and [...]

The Use of Plant Stem Cells in Cosmetics

    Plants and animals both have the ability to regenerate tissues throughout life. Regeneration depends on “youth-in-waiting” cells called stem cells. Stem cells in both kingdoms even share a gene that tells them when [...]

14 Frozen Yogurt Recipes

Frozen yogurt, a healthy alternative to ice cream is becoming the new favorite dessert. Even better, yogurt contains healthy cultures like Lactobacillus bulgaricus and Streptococcus thermophilus., which is good for maintaining healthy gut flora. Take a look [...]

12 Kefir Recipes

Kefir, a unique cultured dairy product that is one of the most richest probiotic foods on the planet. There are many benefits to probiotic foods, and kefir is no exception. This amazing probiotic foods helps [...]

  • Be Your Biggest Fan by Renee Cermak

The New Blueprint To Self Esteem

Do You Believe in Yourself? Your self-esteem- how much you like yourself, is based off the belief you have about you. Positive and thought patterns show up in your life as contributing factors to [...]

5 Broccoli Recipes

Did you know that Broccoli gets its name from the Italian word "broccolo," which means "cabbage sprout." This reliable green vegetable is packed with nutrients rich in essential vitamins and minerals to keep you healthy. Meet [...]

21 Kombucha Recipes

I am sure many of you wonder, "what actually is Kombucha?" Well, Kombucha is an ancient Chinese fermented drink that is made from tea, sugar, and “SCOBY” (Symbiotic Colony of Bacteria and Yeast). This yummy drink [...]

  • Sauerkraut Recipe Quantum Wellness quote

7 Sauerkraut Recipes

The fermentation of Sauerkraut creates useful probiotics, which is beneficial for our overall health and wellness. The basic sauerkraut consists of only three ingredients, however I have found that there are so many other fun [...]

11 Guacamole Recipes

A basic guacamole can consist of just three ingredients. Of course, the main ingredient that every guacamole embodies is the creamy, dreamy avocado that is filled with protein as well as good fats that help [...]

  • choose clean eating lifestyle quantum wellness

Why You Should Choose a Clean Eating Lifestyle

Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives. The alternatives tend to [...]

  • mean eat clean quantum wellness

What Does It Mean to Eat Clean?

Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value in order to [...]

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