11 Guacamole Recipes

A basic guacamole can consist of just three ingredients. Of course, the main ingredient that every guacamole embodies is the creamy, dreamy avocado that is filled with protein as well as good fats that help aid in rapid weight loss, controls hunger cravings and helps diminish belly fat.

 

1: BLACK BEAN GUACAMOLE

Nutrition: 144 calories, 8 g fat, 1 g saturated fat, 293 mg sodium, 16 g carbs, 7 g fiber, 3 g sugars, 4 g protein

Beans are another great source of protein, healthy fats and fiber that combine perfectly with avocados to make a rich and smooth guacamole. This recipe calls for Greek yogurt and black beans, but white and red beans would work, too!

Get the recipe from The Lean Green Bean.

 

2: SWEET CORN GRILLED GUACAMOLE

Nutrition: 129 calories, 10 g fat, 1 g saturated fat, 68 mg sodium, 10 g carbs, 4 g fiber, 6 g sugars, 3 g protein

Adding a simple ingredient like corn can make all the difference in a guacamole! This essential summer barbecue staple introduces a sweet touch to the dip and can also provide antioxidant benefits.

Get the recipe from Damn Delicious.

 

3: GRILLED GUACAMOLE

Nutrition: 134 calories, 11 g fat, 1 g saturated fat, 80 mg sodium, 9 g carbs, 5 g fiber, 1 g sugars, 2 g protein

Grilling avocados pre-guacamole…mind, blown. This simple step takes a classic guac to a whole new level. Some pretty impressive flavors come from grilling an avocado, that make this dip that much better. Use this to smother your tacos, load your toast and top your savory breakfast bowls. For other ways to fit avocado into your diet try these 30 Best Avocado Recipes on Instagram!

Get the recipe from Garden Betty.

 

4: CHUNKY GUACAMOLE

Nutrition: 140 calories, 11 g fat, 1 g saturated fat, 195 mg sodium, 14 g carbs, 6 g fiber, 4 g sugar, 2 g protein

Chunky or smooth guacamole is a personal preference that no one should mess with. If you’d rather see all the delicious ingredients that go into a guac instead of mashing them together into one big mush then go for this recipe that creates an eye-pleasing bowl.

Get the recipe from Gimme Some Oven.

 

5: BACON COTIJA

Nutrition: 159 calories, 13 g fat, 4 g saturated fat, 280 mg sodium, 5 g carbs, 3 g fiber, 4 g sugars, 5 g protein

Putting bacon and cheese in anything can make it pretty spectacular in flavors, and this guacamole is no different! The crispy bacon and creamy cotija combine perfectly with smooth avocado to make a dip that’s to die for.

Get the recipe from What’s Gaby Cooking.

 

6: HOMEMADE POMEGRANATE GUACAMOLE DIP

Nutrition: 112 calories, 9 g fat, 1 g saturated fat, 5 mg sodium, 10 g carbs, 5 g fiber, 4 g sugars, 2 g protein

Pomegranate seeds are a great addition to guacamole if you’re looking for a touch of tang with a little crunch. These fun little fruit seeds are dense in cell-repairing antioxidants that help burn fat! A single pomegranate can provide 30 mg of vitamin C, which can help keep your skin glowing!

Get the recipe from Just A Taste.

 

7: FRUITY GUACAMOLE

Nutrition: 94 calories, 6 g fat, 1 g saturated fat, 6 mg sodium, 12 g carbs, 4 g fiber, 6 g sugars, 1 g protein (calculated without chips)

Perfect for a summer day, this refreshingly sweet guacamole is guaranteed to please your tastebuds! Using vitmin-rich ingredients like avocado, pineapple, banana and mango (which are all on our list of Best Fruits For Your Weight Loss Smoothies], plus the juice from an orange make for a tangy twist on the average guac.

Get the recipe from Cafe Johnsonia.

 

8: SPICY GUACAMOLE

Nutrition: 107 calories, 9 g fat, 1 g saturated fat, 157 mg sodium, 8 g carbs, 4 g fiber, 2 g sugars, 2 g protein

Not only does adding spice to guacamole amp up the flavor it also amps up your metabolism. Sauces like Sriracha (that’s made from chili peppers) and jalapenos contain capsasin, an active ingredient that gives peppers their firey flavor and a burning sensation. Capsaicin has been shown to play a vital role in helping aid weight loss.

Get the recipe from My Baking Addiction.

 

9: GUACAMOLE HUMMUS

Nutrition: 208 calories, 13 g fat, 2 g saturated fat, 327 mg sodium, 22 g carbs, 9 g fiber, 1 g sugars, 7 g protein

After seeing this guacamole hummus marriage made in heaven, guacahummus is our new favorite thing! Combining two of the best dips out there (not only for taste, for health too) makes for a powerful snack to be indulging in. This guac is a little higher in calories because of the addition of chickpeas, but it’s also loaded with good-for-you fats that will fight hunger along with some amazing muscle-building protein. For more places to add chickpeas, check out 20 Amazing, Surprising Ways to Eat Chickpeas!

Get the recipe from Gimme Some Oven.

 

10: GUACAMOLE WITH FROZEN PEAS

Nutrition: 91 calories, 5 g fat, 10 g carbs, 5 g fiber, 3 g sugars, 2 g protein

Don’t freak out about peas in your beloved guacamole! This recipe cuts down on calories and fat by throwing frozen peas into the mix in place of more avocado without changing any of its delicious taste. It’s just a lighter version of your classic guac that even keeps the same rich green color you’re looking for. If you’re one to like your portions on the bigger side, this recipe is definitely for you!

Get the recipe from Eating Bird Food.

 

11: HEALTHY GREEK YOGURT GUACAMOLE

Nutrition: 108 calories, 9 g fat, 1 g saturated fat, 17 mg sodium, 8 g carbs, 4 g fiber, 1 g sugars, 4 g protein

The addition of Greek yogurt makes this guacamole extra smooth and creamy. Plus, it helps promote good gut health with probiotics that will kill bad bacteria. It’s easy to make and loaded with some pretty bold flavors!

Get the recipe from Chef Savvy.

2018-05-31T16:53:39+00:00

About the Author:

Erica Greene has enjoyed a thriving career as a wellness writer and editor for over 25 years. As Managing Editor of the Journal of Natural Longevity, Erica loves to unite the vast wealth of knowledge she has acquired as a veteran health writer, together with her managing editor talents to bring you the most up-to-date natural health alternatives and breaking news around the world.