//12 Kefir Recipes

12 Kefir Recipes

Kefir, a unique cultured dairy product that is one of the most richest probiotic foods on the planet. There are many benefits to probiotic foods, and kefir is no exception. This amazing probiotic foods helps boost immunity, builds bone strength, helps fight cancer, supports digestion, helps combat IBS, improves allergies, heals skin and improves lactose intolerant symptoms. Kefir comes in all forms, from drinks, to ice cream and even cheeses. Check out these amazing recipes.

1. Popeye and Olive Oyl Kefir Ice Cream

I love this ice cream maker because it has a compressor and is always ready to make my ice cream whenever I need it. Continue to read…

2. Pumpkin Kefir Cheese Ice Cream

Top with cinnamon toasted pumpkin seeds. Continue to read…

3. Peanut Butter Kefir Ice Cream

Peanut Butter Kefir Ice Cream
You can substitute almond butter, cashew butter, or any nut butter for a great kefir ice cream. I use stevia in place of sugar in the recipe. Continue to read…

4. Berry and Banana Kefir Ice Cream Sandwiches

Looking for delicious probiotic treat. Kefir made into lemon ice cream is healthy and oh so good for you! Similar to yogurt but so much better for you.

I love taking two kefir sourdough waffles and putting kefir ice cream in the middle for an awesome ice cream sandwich. So delicious and everybody loves them. Continue to read…

5. Coconut Almond Kefir Ice Cream

Cultured Food For Kids! Coconut Almond Kefir Ice Cream ~Cultured Food Life

This is a new recipe and a great way to enjoy kefir with coconut or almond milk. Remember, you can make kefir in any kind of milk. Continue to read…

6. Kefir Coconut Fruit Soup

Kefir Coconut Ice Cream and Mango Soup ~Cultured Food Life

Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Continue to read…

7. Strawberry Kefir Ice Cream

Cultured Food For Kids!: Strawberry Kefir Ice Cream ~Cultured Food Life

This is my Holli’s favorite kefir ice cream. Use canned coconut milk for a richer consistency. Continue to read…

8. Strawberry Lemon Kefir Pie

Strawberry Lemon Kefir Pie

This is one of the first dessert recipes I ever made with kefir. It’s still a favorite. Continue to read…

9. Second Ferment Your Kefir – Your Taste Buds Will Thank You

Second ferment your kefir; Your taste buds will thank you - Cultured Food Life

Second ferment your kefir and your tastes buds will thank you. It increases the nutrients and the vitamins skyrocket. Continue to read…

10. Kefir Cheese & Whey

How to make Kefir Whey & Kefir Cheese - Cultured Food Life
Homemade kefir is the way to go if you are making kefir cheese. This does not always work the same if you are starting with store-bought kefir. It never really thickens right and remains runny.

11. Lemon Kefir Ice Cream

This lemon kefir ice cream recipe is egg-free, gluten-free, grain-free, nut-free, raw, and vegetarian!

This lemon kefir ice cream is ready in minutes and makes an extraordinarily creamy and tangy ice cream. Continue to read…

12. How to Make Kefir Cheese

How to make kefir cheese from fermented kefir. Kefir cheese is a soft spreadable cheese that is similar to a tangy cream cheese.

Now that I know how to make kefir, I decided that it was time to learn how to make kefir cheese. Continue to read…

(Next Step: Support Your Gut Microbiome With a Potent Dose of The Friendly Probiotic Bacteria. Try Restora Flora.)

By |2018-07-31T17:58:37+00:00May 3rd, 2018|Nutrition|Comments Off on 12 Kefir Recipes

About the Author:

Erica Greene has enjoyed a thriving career as a wellness writer and editor for over 25 years. As Managing Editor of the Journal of Natural Longevity, Erica loves to unite the vast wealth of knowledge she has acquired as a veteran health writer, together with her managing editor talents to bring you the most up-to-date natural health alternatives and breaking news around the world.