Germs, bacteria, and other disease-causing microorganisms are everywhere. We come into contact with them everyday.
However, we do not always fall sick. That is because of the body’s immune system.
The Immune System is made up of proteins, tissues, special cells and organs that work together to fight against illness-causing microorganisms.
The result is a healthy body that is free of infections.
Your lifestyle determines how effective your immune system is in fighting viruses, germs and chronic diseases.
There are steps that you need to take all your life to keep your immune system strong and effective.
Some factors, like aging, lead to a decline in the immune system.
Therefore, it is crucial to engage in activities that boost your immune system.
Below are the things you need to boost your immune system :
Consume A Healthy Diet:
It is crucial to have all the essential nutrients in your diet. Consume healthy proportions of proteins, vitamins, carbohydrates and minerals. Animal products and legumes are rich in protein. Vitamins C, found in most fruits, is known for its active role in boosting the immunity.
Make sure that your diet includes immune boosters like citrus fruits, broccoli, spinach, ginger, garlic, almonds, yogurt, turmeric, sunflower seeds, and chicken soup among others. You may find it hard to consume loads of fruits and vegetables everyday.
However, you can make it possible by enjoying a smoothie every morning. That supplies you with enough vitamins, minerals and energy for a day. All you need to do is try out different combinations for your smoothies.
Have Consistent Regular Exercise:
Exercise is crucial for your overall health. It helps in maintenance of a healthy body weight, lowers blood pressure and improves cardiovascular health. It promotes efficient circulation of blood. That helps antibodies and white blood cells to move freely and detect illnesses earlier.
It also flushes bacteria out of the lungs and airways. That reduces the chances of getting a flu, cold, and other related illnesses. Also, the rise in body temperature may prevent bacteria from multiplying and help the body fight potential infection better.
Make Sure you Get Adequate Sleep:
Sleep deprivation suppresses the immune system and exposes you to health and mental problems.
An adult should have between 7 and 8 hours of sleep daily.
It helps reduce stress and gives your body the physical rest it requires to remain healthy. With enough of it, your body can effectively fight bacteria infections and colds.
Ensure You’re Taking Steps to A Healthy Lifestyle:
A healthy lifestyle equals a strong immune system. Wash your hands with warm water and soap after using the restroom or changing a baby, and before handling food. Drink a moderate amount of alcohol. Too much of it dehydrates your body and weakens your immune system. Do not smoke. Smoking increases the chances of lung and throat cancer.
Drink a sufficient amount of water to keep your body hydrated.
Finally, keep stress at bay. It is true that laughter is the best medicine.
Get Regular Vaccines:
It is crucial to get the flu, pneumococcal and meningococcal vaccines every year. Persons above the age of 50 should also get the shingles vaccine.
They help the body fight specific bacteria and viruses. With that, you remain healthy even during an outbreak.
Take Daily Supplements:
It is hard to get all the nutrients your body needs through what you eat. It is possible to miss one or two things. Therefore, you should supplement your diet with vitamins and minerals.
Take probiotics, Garlic, Zinc, Vitamin D, and Vitamin C among others.
That covers for those nutrients that you might not find in your everyday diet.
It is your job to give your immune system the boost it requires to work efficiently. With that, you will fall ill less often and enjoy your life.
However, even with a strong system, it is crucial to stay away from sick people and disinfect surfaces in your house once in a while.
A little prevention can go a long way.