About Erica Greene

Erica Greene has enjoyed a thriving career as a wellness writer and editor for over 25 years. As Managing Editor of the Journal of Natural Longevity, Erica loves to unite the vast wealth of knowledge she has acquired as a veteran health writer, together with her managing editor talents to bring you the most up-to-date natural health alternatives and breaking news around the world.
10 06, 2018

Salad Recipes


These healthy salad recipes are perfect for anyone looking to add a little more nutrition to their diet! There is a wide variety of Green Salads, Chopped Salads, Chicken Salads and plenty more healthy offerings. Beetroot & halloumi salad with [...]

Salad Recipes 2018-06-11T15:52:32+00:00
30 05, 2018

Seafood Recipes


These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.   Grilled Halibut with [...]

Seafood Recipes 2018-05-30T21:47:53+00:00
23 05, 2018

Whole-Grain Recipes


Whole grains are filled with nutrients including protein, fiber, vitamin B, antioxidants, iron, zinc, and magnesium. Eating a diet with whole grains has shown to reduce the risk of heart disease, type 2 Diabetes, and even obesity. Check out some [...]

Whole-Grain Recipes 2018-05-31T17:12:58+00:00
8 05, 2018

14 Frozen Yogurt Recipes


Frozen yogurt, a healthy alternative to ice cream is becoming the new favorite dessert. Even better, yogurt contains healthy cultures like Lactobacillus bulgaricus and Streptococcus thermophilus., which is good for maintaining healthy gut flora. Take a look at some of these really [...]

14 Frozen Yogurt Recipes 2018-05-31T17:10:35+00:00
3 05, 2018

12 Kefir Recipes


Kefir, a unique cultured dairy product that is one of the most richest probiotic foods on the planet. There are many benefits to probiotic foods, and kefir is no exception. This amazing probiotic foods helps boost immunity, builds bone strength, [...]

12 Kefir Recipes 2018-05-31T18:32:00+00:00
30 04, 2018

5 Broccoli Recipes


Did you know that Broccoli gets its name from the Italian word "broccolo," which means "cabbage sprout." This reliable green vegetable is packed with nutrients rich in essential vitamins and minerals to keep you healthy. Meet a true superfood... 1. How [...]

5 Broccoli Recipes 2018-06-15T18:39:18+00:00
24 04, 2018

21 Kombucha Recipes


I am sure many of you wonder, "what actually is Kombucha?" Well, Kombucha is an ancient Chinese fermented drink that is made from tea, sugar, and “SCOBY” (Symbiotic Colony of Bacteria and Yeast). This yummy drink is beneficial in helping maintain [...]

21 Kombucha Recipes 2018-05-31T18:17:44+00:00
24 04, 2018

7 Sauerkraut Recipes


The fermentation of Sauerkraut creates useful probiotics, which is beneficial for our overall health and wellness. The basic sauerkraut consists of only three ingredients, however I have found that there are so many other fun recipes to make for the [...]

7 Sauerkraut Recipes 2018-05-31T17:03:39+00:00
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