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Nutrition 2018-02-07T19:33:59+00:00

Latest Nutrition Articles

Expert advice and in-depth tips for a healthy life

How to Cook With Capsacian Peppers

September 20th, 2018|Comments Off on How to Cook With Capsacian Peppers

Capsaicin peppers the green crunchy vegetable that is usually overlooked by the fact that it’s a bitter-sweet pepper and is usually used as a complimentary item in salad and other dishes. But, as we know [...]

Turmeric Recipes That Are Good For Your Health

September 6th, 2018|Comments Off on Turmeric Recipes That Are Good For Your Health

Turmeric is a bright and yellow spice that comes from the roots of a plant in the ginger family, native of the Indian subcontinent and Southeast Asia.  Turmeric is considered one of the most effective [...]

Fun Breakfast Ideas for Kids Going Back to School

September 5th, 2018|Comments Off on Fun Breakfast Ideas for Kids Going Back to School

Breakfast the most important meal of the day. Your child's breakfast should always be full of fun, creative, healthy, and tasty food. It’s great when the child's first meal of the day is both exciting [...]

What is The Ayurvedic Diet?

August 30th, 2018|Comments Off on What is The Ayurvedic Diet?

What is the Ayurvedic Diet?  In the attempts to maintain a healthy lifestyle, the Hindu system of nutrition started Ayurveda Diet. The purpose of this eating plan is to help keep good health, prevent disease, [...]

The Amazing Benefits of Coconut Oil and Ways It Can Be Used.

August 28th, 2018|Comments Off on The Amazing Benefits of Coconut Oil and Ways It Can Be Used.

Coconut oil can be defined as a liquid substance extracted from mature coconut flesh. It is extracted by drying, chopping and crushing the fleshy white part, adding a little water, and then using a cold [...]

Spirulina and Its Health Benefits. How To Get This Super-food Into Your Diet.

August 23rd, 2018|Comments Off on Spirulina and Its Health Benefits. How To Get This Super-food Into Your Diet.

Spirulina is a cyanobacteria in the form of a natural algae powder and it is incredibly enriched in protein. It’s also considered a really good source of antioxidants and Vitamin B. It grows in a [...]

5 Best Sources of Plant Protein

August 21st, 2018|Comments Off on 5 Best Sources of Plant Protein

Much is said about diets that restrict the presence of food of animal origin, as is the case of people who adhere to vegetarianism and veganism, but some people think that people who do not [...]

The Keto-Diet Food List & 5 Myths

August 16th, 2018|Comments Off on The Keto-Diet Food List & 5 Myths

Well, you must have heard about the keto diet, especially as a fitness trend. Basically, keto is believed to expose the body into the continuous burning of the body fats because of the associated rule [...]

What are Acai Berries and why they are good for you?

August 9th, 2018|Comments Off on What are Acai Berries and why they are good for you?

Have you ever thought of a fruit that is able, to fight cancer, prevent heart disease, improve brain function, stop ageing, strengthen immune system, and boost libido? Well, this is not a beautiful fairy-tale told, [...]