It’s important to recharge and re-fuel within 20 to 60 minutes after an intense workout. You’ll want some proteins, and a little fat and carbs. This antioxidant-rich post-workout smoothie delivers all that and more!

INGREDIENTS (serves 2)

  • 2 cups fresh kale
  • 1 orange, peeled
  • 1 cup pineapple
  • 1 cup blueberries
  • 2 tablespoons chia seeds
  • 1 cup coconut water, unsweetened (or regular water)


  • Blend kale and liquid until smooth.
  • Add remaining ingredients, and blend until smooth.

*Use at least one frozen fruit to make the green smoothie cold.

~ Recipe courtesy of The Ultimate Mega-Nutrition Green Smoothie Recipe Guide 

Want your recipes featured on Send your healthiest, and most nutritious and delicious, to