It’s important to recharge and re-fuel within 20 to 60 minutes after an intense workout. You’ll want some proteins, and a little fat and carbs. This antioxidant-rich post-workout smoothie delivers all that and more!
INGREDIENTS (serves 2)
- 2 cups fresh kale
- 1 orange, peeled
- 1 cup pineapple
- 1 cup blueberries
- 2 tablespoons chia seeds
- 1 cup coconut water, unsweetened (or regular water)
- Blend kale and liquid until smooth.
- Add remaining ingredients, and blend until smooth.
*Use at least one frozen fruit to make the green smoothie cold.
~ Recipe courtesy of The Ultimate Mega-Nutrition Green Smoothie Recipe Guide
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