Turmeric is a bright and yellow spice that comes from the roots of a plant in the ginger family, native of the Indian subcontinent and Southeast Asia.
Turmeric is considered one of the most effective natural supplements on Earth.
Here are its top health benefits:
- Turmeric has anti-inflammatory and antioxidant features thanks to its main component, curcumin. Curcumin helps suppress molecules that play important roles in inflammation, and it also has strong antioxidant properties because it stimulates your body’s antioxidant enzymes.
- Curcumin prevents arthritis, a body disorder caused by joint inflammation.
- Curcumin boosts the levels of a brain hormone called “BDNF”, which increases neuron generation and fights against the degrading processes of your brain.
- Curcumin has been proven to slow and even counterfeit the Alzheimer disease.
- Curcumin counteracts heart diseases.
- Curcumin enhances changes at a molecular level that help prevent cancer. It may even help treat it.
- Studies have shown turmeric can help depression in patients.
- Turmeric may aid your longevity and slow-down the degradation of your body and your brain.
How to use Turmeric in your dishes?
Turmeric dishes are a key ingredient of Asian cuisine. It gives food an earthy aroma and a mustard-like flavor. It is well known for giving the color yellow to the famous curry.
Turmeric is used in both savory and sweet recipes. Turmeric adds a warm flavor to any curries and stews.
A common way to use it is by starting the dish with caramelized onions spiced with oil and turmeric.
Turmeric recipes for breakfast.
- Scrambles eggs and fritters: use a pinch of turmeric powder or leaves and toss it on your scrambled eggs, tofu scramble or fritter. This is a great place to start using this wonderful spice.
- With a smoothie: turmeric root works wonders with smoothies and juices. Just a pinch of it is enough. It will give a pungent flavor that usually goes well with smoothies.
- Turmeric tea: blend coconut milk, honey, and turmeric leave with boiling water for a comforting, healthy drink.
Turmeric recipes for lunch.
- Use it with soups: pour turmeric powder or leaves into your bowl of chicken or vegetable soup. For a more complex recipe, search for turmeric miso soup
- Vegetables: boiled vegetables will taste even better if you pour some turmeric powder into the boiling water
- With rice: when you boil rice to cook it, throw a dash of turmeric powder to give it a golden color and a mustard-like flavor.
Turmeric recipes for dinner.
- Roasted vegetables: the warm-pepper flavor of turmeric powder can spice the roasted vegetables you take for dinner. Roasted cauliflower is a great example: you only need to slice the cauliflower, put it in a glass bowl spiced with turmeric, pepper, lemon juice and garlic, and leave it in the oven at 425 degrees Fahrenheit for 15 to 25 minutes.
- Salads: try mixing in a bowl garlic, turmeric powder, cayenne pepper, coriander, paprika, and cumin and use it to spice your favorite dinner salads.