Keeping a healthy, strong immune system is crucial to optimal health.
Our immune system is our key defense against infection and disease, especially as we age. Our modern diets are seriously lacking the beneficial bacteria and flora that the gut needs in order to stay balanced.
Regular use of yogurt which, is a food containing probiotics improves the intestine’s immunologic barrier, which fortifies the body’s protection against pathogens. It also helps to balance our gut bacteria, which can be sent off balance by stress, inflammation, surgery or injury, illness, age or antibiotics.
Notice the prefix in that word: “anti.” Antibiotics kill both bad and good bacteria, so it is vital to re-balance it when taking this medication.
Right now, yogurt use is being clinically shown to improve intestinal conditions, such as irritable bowel syndrome (IBS), colitis and Crohn’s disease (CD).
Probiotic bacteria produce metabolites, such as the conjugated linoleic acid (CLA), that demonstrate powerful anti-inflammatory effects. This gives great hope to those people suffering from these intestinal diseases because traditional medical treatments are somewhat disappointing.
In these conditions, it is thought that the intestines become inflamed due to the body’s immune reaction against its own intestinal tissue. This inflammatory response can be triggered by a pathogen or an antigen (allergy).
Seventy percent of the body’s natural immune defenses are found in the gut, so it makes sense to supplement with a probiotic featuring beneficial digestive enzymes in order to strengthen our body’s defense systems. In fact, you have ten times more gut bacteria than you do human body cells.
CLA has also been demonstrated to have an effect on our T cells, which are necessary for fighting off infections.
Why supplement with a probiotic if there are already thousands of species of microorganisms in the gut?
Many of these microorganisms are transient and must be replaced on a regular basis. This is crucial not only for optimal health but especially for those suffering from intestinal inflammation diseases.
For these people, probiotic bacteria in yogurt can normalize gut mucosal dysfunction, alleviate inflammation and reduce hypersensitivity reactions.
Recent lab studies have shown that when probiotic diversity in the gut was increased, the gut pathology decreased.
This shows us that eating yogurt, which is a healthy probiotic food that encourages healthy gut flora, which in turn helps us improve our digestive health.
Additionally, studies have shown promise in using CLA to hinder the growth of tumors in colon tissues.
As you can see, the regular use of probiotics can feed our immune systems as well as greatly alleviate the body’s responses that cause inflammatory intestinal
These will not be complete until I mention a simple yogurt recipe for those concerned on their gut health.
Blue cheese yogurt dip:
Best with buffalo wings or your preferred grilled veggies and meats. A small portion of this blue cheese yogurt dip goes a long way!
-1/4 cup blue cheese, crumbled
-1/2 cup sour cream
-1 cup Greek yogurt
-1/2 tsp paprika powder
-Salt and pepper to taste
-Whip together all the ingredients minus the blue cheese continuously till the blend is creamy and creamy.
-In case the blend is thick, add 1or 2 tablespoons of buttermilk extricate the mixture.
-Now add the crumbled blue cheese and wrap it through the dip to guarantee that even the small pieces are fairly diffused.
-This dip is best served with chilled with barbeque ribs or buffalo wings or your preferred grilled veggies. Supplementing with probiotics can give health and hope. By making changes today, you can start strengthening your immune system and have a healthier gut.
(Next Step: Support Your Gut Microbiome With a Potent Dose of The Friendly Probiotic Bacteria. Try Restora flora.)